Friday, October 23, 2015
Since Le Grizz two weeks ago I've only run 4.5 miles total, I believe, which seemed plenty. I was a bit sore for a week after Le Grizz, and then had a massage that made me sorer. I also did a set of 300 swings with a 1.5 pood kettlebell, just for my back, which made me sorer yet. Tomorrow's run should be a relief.
Hah! In fact, I feel pretty good; if I feel strong I will try going out at a relatively brisk pace, but BAU consists of 4 mile loops that wander through orchards and fields, and if I don't feel fast I will just treat this as a long and fun training run. It will be a fun group, I think, and we are all looking forward to it.
Report will follow.