Sunday, October 14, 2012

Finished Number 12!

Quick update: I successfully completed the Le Grizz 50 Mile Ultramarathon for the 12th time, amidst frequent light rain (and once in a while heavy). I was very slow, but experienced no serious problems other than that. Fresh at the end? I was tired, but my legs had another 20 miles in them. This morning I don't feel very stiff or tired. I think the training I've done had zero effect on my speed, but my endurance and recovery seem much improved over last year. Full report later!

// posted by Charles N. Steele @ 08:18
Comments:
Great work, Dr. Steele! Finishing is the most important part - and the health benefits of this much exercise must be immense.
# posted by Blogger Unknown : 21:43
 
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