Sunday, October 14, 2012

Finished Number 12!

Quick update: I successfully completed the Le Grizz 50 Mile Ultramarathon for the 12th time, amidst frequent light rain (and once in a while heavy). I was very slow, but experienced no serious problems other than that. Fresh at the end? I was tired, but my legs had another 20 miles in them. This morning I don't feel very stiff or tired. I think the training I've done had zero effect on my speed, but my endurance and recovery seem much improved over last year. Full report later!

Great work, Dr. Steele! Finishing is the most important part - and the health benefits of this much exercise must be immense.
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